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Track & Field Qualifying Standards
   
 

NJCAA Indoor Track & Field
Qualifying Standards 2024

Men
60 Meter Dash              6.83
200 Meter Dash            21.68
400 Meter Dash            48.38
600 Meter Dash          1:21.34
800 Meter Run           1:56.90
1000 Meter Run          2:32.62
1 Mile Run              4:18.22
3000 Meter Run          8:40.29
5000 Meter Run         15:07.23
60 Meter Hurdles           8.23
4x400 Meter Relay       3:17.66
4x800 Meter Relay       7:56.15
Distance Medley        10:25.51
High Jump                 1.99m
Pole Vault                4.24m
Long Jump                 7.14m
Triple Jump              14.28m
Shot Put                 15.32m
Weight Throw             15.48m
Heptathlon         Top 16 Marks
      
Women
60 Meter Dash              7.74
200 Meter Dash            24.91
400 Meter Dash            57.65
600 Meter Dash          1:39.71
800 Meter Run           2:22.56
1000 Meter Run          3:10.86
1 Mile Run              5:18.63
3000 Meter Run         10:48.96
5000 Meter Run         19:05.76
60 Meter Hurdles           9.00
4x400 Meter Relay       3:57.84
4x800 Meter Relay      10:04.97
Distance Medley        13:06.66
High Jump                 1.62m
Pole Vault                2.96m
Long Jump                 5.54m
Triple Jump              11.23m
Shot Put                 12.31m
Weight Throw             14.96m
Pentathlon         Top 16 Marks
      

 

NJCAA Outdoor Track & Field
Qualifying Standards 2024

Men
100 Meter Dash            10.51
200 Meter Dash            21.28
400 Meter Dash            47.89
800 Meter Run           1:53.28
1500 Meter Run          3:59.41
5000 Meter Run         15:10.40
10000 Meter Run        32:44.08
110 Meter Hurdles         14.52
400 Meter Hurdles         54.49
3000 Meter Steeple      9:50.21
4x100 Meter Relay         41.14
4x400 Meter Relay       3:15.55
4x800 Meter Relay       7:51.68
High Jump                 2.02m
Pole Vault                4.37m
Long Jump                 7.27m
Triple Jump              14.77m
Discus Throw             47.11m
Hammer Throw             48.72m
Javelin Throw            50.85m
Shot Put                 15.31m
Decathlon          Top 16 Marks
Women
100 Meter Dash            11.92
200 Meter Dash            24.43
400 Meter Dash            56.24
800 Meter Run           2:20.31
1500 Meter Run          4:57.18
5000 Meter Run         18:54.53
10000 Meter Run        40:59.25
100 Meter Hurdles         14.71
400 Meter Hurdles       1:05.28
3000 Meter Steeple     12:12.93
4x100 Meter Relay         47.85
4x400 Meter Relay       3:56.78
4x800 Meter Relay       9:58.03
High Jump                 1.63m
Pole Vault                3.12m
Long Jump                 5.64m
Triple Jump              11.78m
Discus Throw             41.04m
Hammer Throw             43.42m
Javelin Throw            36.63m
Shot Put                 12.73m
Heptathlon         Top 16 Marks

 

 
Information 

National Qualifying Standards
2023 and 2024
Track & Field and
Cross Country Rules

Rule Book Cover



   
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