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Track & Field Qualifying Standards
   
 

NJCAA Indoor Track & Field
Qualifying Standards 2023

Men
60 Meter Dash              6.85
200 Meter Dash            21.70
400 Meter Dash            48.51
600 Meter Dash          1:21.71
800 Meter Run           1:57.03
1000 Meter Run          2:33.37
1 Mile Run              4:20.08
3000 Meter Run          8:43.08
5000 Meter Run         15:17.09
60 Meter Hurdles           8.25
4x400 Meter Relay       3:18.46
4x800 Meter Relay       7:58.44
Distance Medley        10:28.64
High Jump                 1.99m
Pole Vault                4.28m
Long Jump                 7.08m
Triple Jump              15.13m
Shot Put                 14.92m
Weight Throw             15.34m
Heptathlon         Top 16 Marks
      
Women
60 Meter Dash              7.74
200 Meter Dash            24.95
400 Meter Dash            57.97
600 Meter Dash          1:39.95
800 Meter Run           2:23.50
1000 Meter Run          3:10.86
1 Mile Run              5:19.43
3000 Meter Run         10:49.57
5000 Meter Run         19:10.71
60 Meter Hurdles           9.09
4x400 Meter Relay       3:59.10
4x800 Meter Relay      10:04.97
Distance Medley        13:07.70
High Jump                 1.61m
Pole Vault                3.00m
Long Jump                 5.54m
Triple Jump              11.23m
Shot Put                 12.20m
Weight Throw             14.70m
Pentathlon         Top 16 Marks
      

 

NJCAA Outdoor Track & Field
Qualifying Standards 2023

Men
100 Meter Dash            10.53
200 Meter Dash            21.35
400 Meter Dash            48.31
800 Meter Run           1:54.47
1500 Meter Run          4:02.10
5000 Meter Run         15:15.64
10000 Meter Run        32:56.16
110 Meter Hurdles         14.55
400 Meter Hurdles         55.20
3000 Meter Steeple      9:51.90
4x100 Meter Relay         41.47
4x400 Meter Relay       3:17.17
4x800 Meter Relay       7:52.83
High Jump                 2.02m
Pole Vault                4.37m
Long Jump                 7.22m
Triple Jump              14.68m
Discus Throw             46.58m
Hammer Throw             48.21m
Javelin Throw            51.11m
Shot Put                 15.31m
Decathlon          Top 16 Marks
Women
100 Meter Dash            11.96
200 Meter Dash            24.58
400 Meter Dash            56.34
800 Meter Run           2:20.31
1500 Meter Run          4:58.16
5000 Meter Run         18:54.84
10000 Meter Run        41:00.68
100 Meter Hurdles         14.71
400 Meter Hurdles       1:06.20
3000 Meter Steeple     12:17.29
4x100 Meter Relay         48.21
4x400 Meter Relay       3:59.62
4x800 Meter Relay       9:58.89
High Jump                 1.62m
Pole Vault                3.12m
Long Jump                 5.61m
Triple Jump              11.64m
Discus Throw             41.04m
Hammer Throw             42.88m
Javelin Throw            36.22m
Shot Put                 12.70m
Heptathlon         Top 16 Marks

 

 
Information 

National Qualifying Standards
2023 and 2024
Track & Field and
Cross Country Rules

Rule Book Cover



   
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